Worry Less So You Can Live More by Jane Rubietta

worrylessI thought I would hate this book. That’s actually why I picked it. I thought it would be easy to disagree with, to pick apart, because so many books that claim to be about worry and anxiety offer pat answers that don’t really help—and often disregard completely—the struggle of someone who deals with anxiety at the level of mental illness.

I should know better than to make my judgments based on a generic title—Worry Less So You Can Live More—and vague back cover copy written by the marketing department.

Right away the author (Jane Rubietta) addressed my biggest fear about this book: “If you feel you have Generalized Anxiety Disorder, suffer from panic attacks, or deal with other serious problems, then please seek professional hep, and take this book with you (pg. 13).” It felt like reconciliation to see a Christian author recognize that mental illness is a real thing and not brush it off with an “It’s all in your head,” or a quick, “You just need to trust God.” Because, sadly, so many Christians respond that way.

This entire book felt like a giant hug from someone who gets it—one of those hugs that comes right when you need it. I don’t know if Jane has struggled with the level of anxiety that I have, but she certainly writes like she has. She’s specific enough to give concrete ideas for dealing with worry, but vague enough to let you fill in the blanks and apply her insights to your own situation. She shares her thoughts, but she doesn’t preach. I didn’t feel belittled or brushed off.

Every time I picked up this book, I knew I would feel lighter when I put it down again.

Jane wrote about how delight, physical activity, recalling God’s faithfulness, shedding healing tears, understanding your identity in Christ, and anticipating Jesus can slow worry to a crawl and sometimes halt it completely. She doesn’t claim to have all the answers or be able to solve all your problems, but she offers understanding and empathy that brought me more comfort than I could have imagined.

Combine the content with Jane’s lovely, artistic, Annie-Dillard-ish prose (I LOVE Annie Dillard), and you’re left with a book that needs to be read by any woman who worries about anything, whether it’s panic-attack-inducing worry or the kind that hides in your check book and jumps out when it’s time to pay the bills. Even if you aren’t a worrier, Jane will help you recapture the delight of your childhood and harness it to make adulthood a little easier.

Please read Worry Less So You Can Live More. It’s wonderful. You can buy it here.

To read about one way this book has affected me, check out my last post.

I received a free copy of this book from Bethany House Publishers in exchange for my honest review. My opinion is my own and was not influenced by the author or publisher.

2 thoughts on “Worry Less So You Can Live More by Jane Rubietta

    1. Sarah Post author

      I do still have it! I’ll try to remember to bring it when we come visit in June.

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